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Tabela de cozedura
Na tabela seguinte são apresentados alguns exemplos.
Os tempos de cozedura dependem do nível de potência, tipo,
peso e qualidade dos alimentos. Por este motivo, existem
variões.
Mexer de vez em quando, se aquecer pratos de purés, cremes
e molhos espessos.
Utilizar o nível de potência 9 no início da cozedura.
Nível de potência Tempo de cozedura
Derreter
Chocolate, cobertura de chocolate 1-1. -
Manteiga, mel, gelatina 1-2 -
Aquecer e manter quente
Guisado (p. ex., de lentilhas) 1.-2 -
Leite** 1.-2. -
Salsichas aquecidas em água** 3-4 -
Descongelar e aquecer
Espinafres ultracongelados 2.-3. 10-20 min
Gulasch ultracongelado 2.-3. 20-30 min
Cozer em lume brando, ferver em lume brando
Almôndegas de batata* 4.-5. 20-30 min
Peixe* 4-5 10-15 min
Molhos brancos, p. ex., bechamel 1-2 3-6 min
Molhos batidos, p. ex., molho bernaise, molho holandês 3-4 8-12 min
Ferver, cozer a vapor, refogar
Arroz (com o dobro da quantidade da água) 2-3 15-30 min
Arroz-doce 2-3 30-40 min
Batatas com casca 4-5 25-30 min
Batatas descascadas com sal 4-5 15-25 min
Massa* 6-7 6-10 min
Cozido, sopas 3.4. 15-60 min
Hortaliças 2.-3. 10-20 min
Hortaliças, ultracongeladas 3.4. 7-20 min
Cozido em panela de pressão 4.-5. -
Estufar
Rolo de carne 4-5 50-60 min
Estufado 4-5 60-100 min
Gulasch 3-4 50-60 min
Assar/Fritar com pouco óleo**
Filetes, ao natural ou panados 6-7 6-10 min
Filetes ultracongelados 6-7 8-12 min
Costeletas, ao natural ou panadas*** 6-7 8-12 min
Bife (3 cm de espessura) 7-8 8-12 min
Peito (2 cm de espessura)*** 5-6 10-20 min
Peito, ultracongelado*** 5-6 10-30 min
Hambúrgueres, almôndegas de carne (3 cm de espessura)*** 4.-5. 30-40 min
Peixe e filetes de peixe ao natural 5-6 8-20 min
Peixe e filetes de peixe panados 6-7 8-20 min
Peixe panado ultracongelado, p. ex., douradinhos de peixe 6-7 8-12 min
Gambas e camarões 7-8 4-10 min
Pratos ultracongelados, p. ex., salteados 6-7 6-10 min
Crepes 6-7 fritar um de cada vez
Tortilha 3.4. fritar uma de cada vez
Ovos estrelados 5-6 3-6 min
* Cozedura sem tampa
** Sem tampa
*** Virar com freqncia
24


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