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Alhaisella teholla kypsentäminen ja keittäminen
Perunamykyt* 4.-5. 20-30 min
Kala* 4-5 10-15 min
Valkokastikkeet, esim. bechamel 1-2 3-6 min
Vatkatut kastikkeet, esim. berniläinen kastike, hollantilainen kastike 3-4 8-12 min
Keittäminen,yrykypsennys, haudutus
Riisi (kaksinkertainen määrä vettä) 2-3 15-30 min
Riisipuuro 2-3 30-40 min
Kuorimattomat perunat 4-5 25-30 min
Kuoritut perunat suolavedessä 4-5 15-25 min
Nuudelit* 6-7 6-10 min
Liemet, keitot 3.-4. 15-60 min
Vihannekset 2.-3. 10-20 min
Vihannekset, pakastetut 3.-4. 7-20 min
Painekattilan käyttö 4.-5. -
Muhentaminen
Lihakääryle 4-5 50-60 min
Pataruoat 4-5 60-100 min
Gulasch 3-4 50-60 min
Paistaminen/friteeraus vähäisellä öljymäärällä**
Pihvit, luonnolliset tai kuorrutetut 6-7 6-10 min
Pakastetut pihvit 6-7 8-12 min
Kyljykset, luonnolliset tai kuorrutetut*** 6-7 8-12 min
Pihvi (paksuus 3 cm) 7-8 8-12 min
Kanan rintapala (paksuus 2 cm)*** 5-6 10-20 min
Kanan rintapala, syväpakastettu*** 5-6 10-30 min
Jauhelihapihvit, lihapullat (paksuus 3 cm)*** 4.-5. 30-40 min
Kala ja kalafileet, maustamattomat 5-6 8-20 min
Kala ja kalafileet, kuorrutetut 6-7 8-20 min
Pakastettu ja kuorrutettu kala, esim. kalapuikot 6-7 8-12 min
Katkaravut 7-8 4-10 min
Pakasteruoat, esim. pannuruoat 6-7 6-10 min
Lätyt 6-7 paista yksi kerrallaan
Munakas 3.-4. paista yksi kerrallaan
Paistetut munat 5-6 3-6 min
Friteeraus** (150-200 g annos 1-2 l öljyä)
Pakastetuotteet, esim. ranskanperunat, kananuggetit 8-9 paista yksi kerrallaan
Pakastetut perunakroketit 7-8
Liha, esim. kanapalat 6-7
Kuorrutettu tai taikinaan kääritty kala 6-7
Vihannekset, sienet, kuorrutetut tai taikinaan käärityt, esim. herkkusienet 6-7
Leivokset, esim. munkit, taikinaan käärityt hedelmät 4-5
Tehotaso Keittoaika
* Keitto ilman kantta
** Ilman kantta
*** Käännä usein
21


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