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Cocer a fuego lento, hervir a fuego lento
Albóndigas de patata* 4.-5. 20-30 min.
Pescado* 4-5 10-15 min.
Salsas blancas, p.ej. bechamel 1-2 3-6 min.
Salsas batidas, p. ej. salsa bernesa, salsa holandesa 3-4 8-12 min.
Hervir, cocer al vapor, rehogar
Arroz (con doble cantidad de agua) 2-3 15-30 min.
Arroz con leche 2-3 30-40 min.
Patatas sin pelar 4-5 25-30 min.
Patatas peladas con sal 4-5 15-25 min.
Pasta* 6-7 6-10 min.
Cocido, sopas 3.-4. 15-60 min.
Verduras 2.-3. 10-20 min.
Verduras, ultracongeladas 3.-4. 7-20 min.
Cocido con olla exprés 4.-5. -
Estofar
Rollo de carne 4-5 50-60 min.
Estofado 4-5 60-100 min.
Gulasch 3-4 50-60 min.
Asar / Freír con poco aceite**
Filetes, al natural o empanados 6-7 6-10 min.
Filetes ultracongelados 6-7 8-12 min.
Chuletas, al natural o empanadas*** 6-7 8-12 min.
Bistec (3 cm de grosor) 7-8 8-12 min.
Pechuga (2 cm de grosor)*** 5-6 10-20 min.
Pechuga, ultracongelada*** 5-6 10-30 min.
Hamburguesas, albóndigas de carne (3 cm de grosor)*** 4.-5. 30-40 min.
Pescado y filete de pescado al natural 5-6 8-20 min.
Pescado y filete de pescado empanado 6-7 8-20 min.
Pescado empanado ultracongelado, p. ej. varitas de pescado 6-7 8-12 min.
Gambas y camarones 7-8 4-10 min.
Platos ultracongelados, p. ej., salteados 6-7 6-10 min.
Crepes 6-7 freír una tras otra
Tortilla 3.-4. freír una tras otra
Huevos fritos 5-6 3-6 min.
Frr** (150-200 g por porción en 1-2 l de aceite)
Productos ultracongelados, p. ej., patatas fritas, nuggets de pollo 8-9 freír una porción tras otra
Croquetas ultracongeladas 7-8
Carne, p. ej., piezas de pollo 6-7
Pescado empanado o en masa de cerveza 6-7
Verduras, setas, empanadas o en masa de cerveza, p. ej., champiñones 6-7
Repostería, p. ej., buñuelos, fruta en masa de cerveza 4-5
Nivel de potencia Duración de cocción
* Cocción sin tapa
** Sin tapa
*** Dar la vuelta con frecuencia
9


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