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Tabela para cozinhar
A tabela que se segue contém alguns exemplos.
Os tempos e as potências de cozedura dependem do tipo, do
peso e da qualidade dos alimentos, pelo que são possíveis
divergências.
Ao aquecer alimentos espessos, mexe-os regularmente.
Para o início forte de cozedura utilize a potência de cozedura
9.
Potência de conti-
nuação de coze-
dura
Duração da continu-
ação de cozedura
em minutos
Derreter
Chocolate, coberturas, gelatina
Manteiga
1
1-2
-
-
Aquecer e manter quente
Guisado (p. ex., guisado de lentilhas)
Leite**
1-2
1-2
-
-
Cozer em lume brando, abaixo do ponto de ebulição
Bolinhas, bolinhos de batata
Peixe
Molhos brancos, p. ex., molho béchamel
4*
3*
1
20-30 min.
10-15 min.
3-6 min.
Cozer, cozinhar a vapor, estufar
Arroz (com o dobro da quantidade de água)
Batatas cozidas, com pele
Batatas cozidas
Massas alimentícias, massa
Guisado, sopas
Legumes
Legumes, ultracongelados
Cozinhar na panela de pressão
3
3-4
3-4
5*
3-4
3-4
3-4
3-4
15-30 min.
25-30 min.
15-25 min.
6-10 min.
15-60 min.
10-20 min.
10-20 min.
-
Estufar
Rolinhos de carne
Carne para estufar
Carne de vaca estufada
3-4
3-4
3-4
50-60 min.
60-100 min.
50-60 min
Assar**
Escalope, simples ou panado
Escalope, ultracongelado
Bife (3 cm de espessura)
Peixe e filete de peixe simples
Peixe e filete de peixe panado
Peixe e filete de peixe, panado e ultracongelado, p. ex., barrinhas de peixe
Refeições de tabuleiro ultracongeladas
Panquecas
6-7
6-7
7-8
4-5
4-5
6-7
6-7
5-6
6-10 min.
8-12 min.
8-12 min.
8-20 min.
8-20 min.
8-12 min.
6-10 min
contínua
* Cozedura contínua sem tampa
** Sem tampa
11


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