Manual Sharp YO -P20HII (page 18 of 36) (English)

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Secure the carrying case clip to your belt or to the top of your shorts

or pants.

The unit must be attached in a vertical position to the ground in order

to count steps correctly.

• Make sure that the holder’s clip is secured firmly in place. If worn

improperly, the unit may be detached or may result in incorrect

measurements.

• The belt clip is designed to hold the unit while walking. The clip

may not hold the unit or may break if it is exposed to a high-impact

condition such as running, or playing basketball.

The unit may not count steps correctly if you:

• Walk at an irregular pace, or in a crowded place.

• Shuffle legs excessively.

• Wear sandals when walking.

• Vary your movement (play sports, for example).

• Move up/down excessively.

• Are in a vehicle with vertical and horizontal motions.

• Attach the unit improperly (tilted, for example).

Pedometer Mode

Set the pedometer to ON/OFF. To count steps, set it to ON.

Tap

CLOCK

, tap

, and select “PED.SET” in the MENU mode,

then press

ENTER

, use k or m to select “ON”, then press

ENTER

and start walking. To turn off the pedometer, select “OFF”.

Viewing the step count and calorie values

1. Tap the

DIET

once, twice, or three times to enter the Diet Function

Mode.

2. Select “PEDOMETER” using k or m,

and press

ENTER

twice to display the

interim report of calories burned and

total step count.

Use k or m to switch the two displays.

Tap

C•CE

to return to the previous screen.

• Step count of the day will be registered automatically when the

time is at “11:59:59PM”.

• This unit calculates the calorie consumption with the following

formula*:

Calorie consumption [Kcal] = (step × stride [inch] × 2.54 × 0.001

+ 3.5) × weight [lb] × 0.45359237 × 0.005

• The calculation runs once every minute to accumulate values.

* Based on “ACSM’s Guidelines for Exercise Testing and

Prescription”, © American College of Sports Medicine, 2000.

Published by Lippincott Williams & Wilkins, 2000.

Notes:

• Check the memory on a regular basis.

• When the memory is full, an alert message is displayed, and the

pedometer will not record your data. You will need to delete

unnecessary data, or invoke the Memory management. To clear the

alert display, press

ENTER

• Under the low battery condition, step count function of the

pedometer, and the calorie calculation may not be available.

• The displayed calorie value is rounded off to three decimal places.

CALOR I E

3 – 21– 2006

08.2

YO-P20HII(En).pm65 05.2.2, 4:46 PM16

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Sharp YO -P20HII Manual

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