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TABLAS
Alcachofas 300 5-7 Quitar los tallos, tapar 3-4
CuSop
Espinacas 300 4-5 Después de lavarla, secarla, tapar, -
removerla una o dos veces
Coloflor 800 12-15 1 cogollo entero, tapar, cortar en varios 5-6
CuSop
500 6-8 trozos, remover durante la cocción 4-5
CuSop
Brécol 500 6-8 Cortar en varios trozos, tapar y remover ocasionalmente 4-5
CuSop
Champiñones 500 6-8 Cabezas enteras, tapar y remover ocasionalmente -
Col de la China 300 5-7 Cortar en franjas, tapar y remover ocasionalmente 4-5
CuSop
Guisantes 500 6-8 Tapar, remover ocasionalmente 4-5
CuSop
Hinojo 500 6-8 Cortar en cuartos, tapar y remover ocasionalmente 4-5
CuSop
Cebolla 250 4-5 Entera, cocer en lámina apta para microondas -
Judías verdes 500 7-9 Cortar en trocitos, tapar y remover ocasionalmente 50ml
Colinabo 500 9-11 Cortar en cuadraditos, tapar y remover ocasionalmente 4-5
CuSop
Zanahorias 500 6-8 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
Pimientos 500 6-8 Cortar en cuadraditos, tapar y remover ocasionalmente 4-5
CuSop
Patatas codidas
(con su monda)
500 7-9 Tapar y remover ocasionalmente 4-5
CuSop
Puerros 500 15-17 Cortar en anillos, tapar y remover 50
CuSop
ocasionalmente
Col lombards 500 7-9 Cortar en franjas, tapar y remover una o dos veces 50ml
Patatas cocidas
(sazonadas)
500 7-9 Cortar en trozos grandes e iguales, sazonar un poco, 150ml
tapar y remover ocasionalmente
Apio 500 7-9 Cortar en cuadraditos finos, tapar y remover ocasionalmente 50ml
Col blanca 500 15-17 Cortar en franjas, tapar y remover ocasionalmente 50ml
Calabacines 500 6-8 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
Café, 1 taza 150 1 aprox. Sin tapar
Leche, 1 taza* 150 1 aprox. Sin tapar
Agua, 1 taza 150 2 aprox. Sin tapar, hacer hervir
6 tazas 900 8-10 Sin tapar, hacer hervir
1 tazón 1000 9-11 Tapar, hacer hervir
Platos 500 4-6 Salpicar la salsa con poca agua, tapar,
remover en intervalos
Guisados 200 1
1
/
2
-2 Tapar, remover después de calentar
Consomé 200 1-1
1
/
2
Tapar, remover después de calentar
Sopa de crema 200 1
1
/
2
-2
1
/
2
Tapar, remover después de calentar
Verduras 200 2-3
Agregar un poco de agua, dado el caso, tapar, remover después
500 3-5
de transcurrida la mitad del tiempo de calentamiento
Guarniciones 200 2-3 Salpicar con poca agua, tapar,
500 4-5 remover en ciertos intervalos
Carne, 1 tajada* 200 3 aprox. Añadir con un poco de salsa, tapar
Filete de pescado* 200 2 aprox. Tapar
Salchichas, 2 180 1-1
1
/
2
Pinchar la piel varias veces
Tarta, 1 porción 150
1
/
2
-1 Poner en una rejilla para pasteles
Productos alimenticios 190
1
/
2
-1 Quitar la tapa, remover bien después de
para bebés, 1 vaso calentar, comprobar la temperatura
Derretir margarina o mantequilla* 50 1 aprox.
Derretir chocolate 100 3-4 Remover en ciertos intervalos
Disolver 6 hojas de gelatina 10
1
/
2
aprox.
Mojar en agua, exprimir bien y poner en taza sopera;
remover en ciertos intervalos
Glaseado para tarta para
1
/
4
1 10 4-6
Mezclar el azúcar en 250 ml de líquido, tapar, de líquido
remover bien durante y después del calentamiento
Bebida/alimento Cantidad Potencia Tiempo Procedimiento
-en g/ml- -ajuste- -en minutos-
TABLA: CALENTAMIENTO DE BEBIDAS Y ALIMENTOS
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
50 %
50 %
100 %
50 %
50 %
50 %
Verdura Calidad Potencia Tiempo de cocción Procedimiento Adición de agua
-en g- -ajuste- -en minutos- -ECuSop/ml-
TABLA: COCCIÓN DE VERDURAS FRESCAS
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
100 %
* a la temperatura del refrigerador
R-82ST Intro/Tables Spanish 14/6/99 8:38 am Page E-10
172


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