Manual Sharp R 654M (page 40 of 48) (English)

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RECIPES

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

TURKEY FRICASSEE

Serves 4

Preparation time - 10 minutes

50g (2oz) butter

125g (5oz) onion, finely chopped

125g (5oz) leeks, sliced

50g (2oz) plain flour

5ml (1tsp) mustard powder

300ml (

pint) milk

300ml (

pint) single cream

450g (1lb) cooked turkey, chopped

salt & pepper to taste

15ml (1tbsp) fresh parsley chopped to garnish

1 Melt the butter in a large bowl on 100P for

30 seconds.

2 Stir in the onion and cook on 100P for

3 minutes.

3 Stir in the flour and mustard powder, gradually

add the milk and cream. Cook on 100P for 5-6

minutes, stirring every minute, until smooth and

thickened.

4 Add the turkey and seasoning. Cook on 100P

for 13 minutes, stir every 2-3 minutes.

Garnish with fresh parsley.

HONEYED CHICKEN

serves 4

Preparation time - 6 minutes

4 boneless chicken breasts (200g (7oz) each)

45ml (3tbsp) clear honey

5ml (1tsp) whole grain mustard

2.5 ml (

tsp) dried tarragon

15ml (1tbsp) tomato purée

150ml (

pint) chicken stock

15ml (1tbsp) cornflour blended with water

salt and pepper to taste

1 Place the chicken breasts in a casserole dish.

2 Mix all remaining ingredients together and pour

over the chicken.

3 Cover and cook on 70P for 25 minutes. Turn

chicken over and coat with the sauce several

times during cooking.

1 Place mushrooms, onion and garlic in a large

casserole dish. Cook on 100P for 3 minutes.

2 Stir in all remaining ingredients except for the

chicken. Mix well.

3 Add the chicken fillets and coat with the sauce.

4 Cook on 70P for 25 minutes. Stir and coat the

chicken twice during cooking.

Serve with rice or jacket potatoes.

CHICKEN CACCIATORE

Serves 4

Preparation time - 10 minutes

225g (8oz) mushrooms, sliced

125g (5oz) onion, chopped

1 clove garlic, crushed

60ml (4tbsp) tomato purée

300ml (

pint) red wine

5ml (1tsp) dried oregano

5ml (1tsp) dried parsley

salt and pepper to taste

4 chicken fillets (200g (7oz) each)

1 Place the chicken breasts in a shallow flan dish and

cook on 100P for 9-10 minutes. Allow to cool

slightly and cut into small pieces.

2 Place the broccoli in a bowl with 45ml (3tbsp) water,

cover and cook on 100P for 5 minutes. Drain.

3 To the white sauce, add the thyme, marjoram, salt

and pepper, mix well.

4 Place the broccoli and chicken in a casserole dish.

Pour the sauce over the top. Sprinkle with the

breadcrumbs and grated cheese. Place on the

turntable.

5 Cook for 10 minutes on 70P, then 9-10 minutes on

DUAL GRILL 50P.

CHICKEN & BROCCOLI BAKE

Serves 4

Preparation time - 10 minutes

450g (1lb) boneless chicken breasts

225g (8oz) broccoli florets

45ml (3tbsp) water

600ml (1 pint) white sauce (see page 38)

5ml (1tsp) dried thyme

5ml (1tsp) dried marjoram

salt & pepper to taste

25g (1oz) fresh breadcrumbs

25g (1oz) cheese, grated

R-654M O/M & C/B 07/02/2001 08:35 Page 38

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Sharp R 654M Manual

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