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ITALIANO
Carciofi 300 100 P 6-8 togliere il gambo, coprire 3-4 CM
Spinaci 300 100 P 5-7 una volta lavati e sgocciolati coprirli, ricordando di -
mescolarli una o due volte durante la cottura
Cavolfiore 800 100 P 15-17 coprire il cavolo intero; dividerlo nei singoli 5-6 CM
500 100 P 10-12 fiori e mescolare una volta 4-5 CM
Broccoli 500 100 P 9-11 dividerli nei singoli fiori, coprire e mescolare una volta 4-5 CM
Funghi 500 100 P 8-10 a cappelli interi, coprire e mescolare una volta -
Cavolo cinese 300 100 P 9-11 tagliare a strisce, coprire e mescolare una volta 4-5 CM
Piselli 500 100 P 9-11 coprire e mescolare di tanto in tanto 4-5 CM
Finocchio 500 100 P 9-11 tagliare in quattro pezzi, coprire e mescolare una volta 4-5 CM
Cipolle 250 100 P 5-7 intere, avvolte in carta adatta per la cottura in forno a microonde-
Cavolo rapa 500 100 P 10-12 tagliare a pezzetti, coprire e mescolare una volta 50 ml
Carote 500 100 P 10-12 tagliare a fette, coprire e mescolare una volta 4-5 CM
Peperoni verdi 500 100 P 9-11 tagliare a dadini, coprire e mescolare una volta 4-5 CM
Patate lesse 500 100 P 9-11 coprire, mescolare una volta 4-5 CM
non sbucciate
Porri 500 100 P 9-11 tagliare a fette, coprire e mescolare più volte 4-5 CM
Cavolo rosso 500 100 P 15-17 tagliare a strisce, coprire e mescolare una o due volta 50 ml
Cavoletti di Bruxelles 500 100 P 9-11 a cappelli interi, coprire e mescolare più volte 50 ml
Patate lesse 500 100 P 9-11 tagliare in pezzi uguali, salare, 150 ml
coprire e mescolare ogni tanto
Sedano 500 100 P 9-11 tagliare a dadini, coprire e mescolare una volta 50 ml
Cavolo bianco 500 100 P 15-17 tagliare a strisce, coprire e mescolare più volte 50 ml
Zucchine 500 100 P 9-11 tagliare a fette, coprire e mescolare più volte 4-5 CM
Verdura Q.tà Modal. Potenza T. di cott. Suggerimenti Aggiunta d’acqua
-g- -livello- -min- -CM/ml-
TABELLA PER LA COTTURA DELLA VERDURA FRESCA
TABELLE
9. R-634 Italian CkBk 30/01/2001 14:38 Page 141
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