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TABLAS
Verdura Cantidad Potencia Tiempo Procedimiento Adición de agua
-en g- -ajuste- de cocción -ECuSop-
-en minutos-
Verduras 500 g 800 W 9-11 Prepare como se indica arriba, tape y 5 CuSop
(p. ej., patatas, remueva a la mitad de la cocción.
guisantes, puerro, 300 g 800 W 6-8 Prepare como se indica arriba, tape y 3 CuSop
zanahorias) remueva a la mitad de la cocción.
TABLA: COCCIÓN DE VERDURAS FRESCAS
Asado
(Cerdo,
ternera, cordero)
Rosbif (punto medio)
Pollo
Pata de pollo
Filetes
2, punto medio
Gratinado de souflés
y comidas similares
Tostados de queso
1
Sazonar a gusto, ponerlo en una cazuela plana, colocar
en el plato giratorio y darle vuelta después de (*).
Sazonar a gusto, poner en una cazuela plana con el
lado grasoso abajo, colocar en el plato giratorio y
darle vuelta después de (*).
Sazonar a gusto, poner en una cazuela plana con la
pechuga hacia arriba, poner en el plato giratorio y
darle vuelta después de (*)
Sazonar a gusto, poner en la rejilla con el lado de la
piel hacia abajo y dar vuelta después de (*)
Poner en la parrilla, dar vuelta después de (*) y sazonar
después de asar.
Poner la cazuela en la rejilla
Tostar la rebanada de pan, untarla de mantequilla,
poner una rodaja de jamón cocido, una rodaja de piña
y una tajada de queso para fundir; asar en la rejilla.
10
10
3
3
2
10
1
TABLA : COCCIÓN , ASADO Y GRATINADO
Alimento
Cantid.
-g-
Potencia
-Ajuste-
T. cocc.
-min-
Procedimiento
Tiempo de reposo
-min-
Ajuste
800 W
800 W
800 W
800 W
800 W
800 W
800 W
800 W
800 W
800 W
800 W
800 W
6-8
3-5
4-7
2-4
13-16
6-8
8-10
3-5
21-24
9-11
11-14
5-7
6-7
7-8
2-3
3-4
7-9
7-9
4-5
3-4
8-11
5-7
8-11
4-5
5-6
1-2
6-7
11-13
9-11
3-4
4
1
/
2
- 5
1
/
2
(*)
(*)
(*)
(*)
(*)
(*)
(*)
(*)
500
1000
1500
1000
1500
1200
200
400
/
/
/
/
/
/
/
/
/
/
/
/
/
11. R-613 Spanish Cook Book 10/02/2000 14:47 Page 96
100


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