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Sharp r-234w Manual

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TABLAS
112
Verdura Calidad Potencia Tiempo de cocción Procedimiento Adición de agua
-en g- -ajuste- -en minutos- -ECuSop/ml-
TABLA: COCCIÓN DE VERDURAS FRESCAS
ABREVIATURAS EMPLEADAS
CuSop = Cucharada sopera
Ctda. = Cucharadita
P.g = Pizca grande
P.p = Pizca pequeña
Tz = Taza
Bsta. = Bolsita
kg = Kilogramo
g = Gramo
l = Litro
ml = Mililitro
cm = Centímetro
mat. grasa = Materia grasa
PrCon = Producto congelado
MO = Horno microondas
min. = Minutos
s = segundos
dm - diámetro
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
100 P
Espinacas 300 5-7 Después de lavarla, secarla, tapar, -
removerla una o dos veces
Coloflor 800 15-17 1 cogollo entero, tapar, cortar en varios 5-6
CuSop
500 10-12 trozos, remover durante la cocción 4-5
CuSop
Brécol 500 10-12 Cortar en varios trozos, tapar y remover ocasionalmente 4-5
CuSop
Champiñones 500 8-10 Cabezas enteras, tapar y remover ocasionalmente -
Col de la China 300 9-11 Cortar en franjas, tapar y remover ocasionalmente 4-5
CuSop
Guisantes 500 9-11 Tapar, remover ocasionalmente 4-5
CuSop
Hinojo 500 9-11 Cortar en cuartos, tapar y remover ocasionalmente 4-5
CuSop
Cebolla 250 5-7 Entera, cocer en lámina apta para microondas -
Judías verdes 500 10-12 Cortar en trocitos, tapar y remover ocasionalmente 50ml
Zanahorias 500 10-12 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
300 7-9 Cortar en rebanadas, tapar y remover ocasionalmente 2-3
CuSop
Pimientos 500 9-11 Cortar en cuadraditos, tapar y remover ocasionalmente 4-5
CuSop
Patatas codidas (con su monda)
500 9-11 Tapar y remover ocasionalmente 4-5
CuSop
Puerros 500 9-11 Cortar en anillos, tapar y remover 50
CuSop
ocasionalmente
Col lombards 500 10-12 Cortar en franjas, tapar y remover una o dos veces 50ml
Patatas cocidas (sazonadas)
500 9-11 Cortar en trozos grandes e iguales, sazonar un poco, 150ml
tapar y remover ocasionalmente
Apio 500 9-11 Cortar en cuadraditos finos, tapar y remover ocasionalmente 50ml
Col blanca 500 10-12 Cortar en franjas, tapar y remover ocasionalmente 50ml
Calabacines 500 9-11 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
6. R-234 Spanish 03/01/2002 16:20 Page 112
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