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Sharp r-234w Manual

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TABELLEN
28
Gemüse Menge Leistung Zeit Verfahrenshinweise Wasserzugabe
-g- -Stufe- -Min- -EL/ml-
TABELLE : GAREN VON FRISCHEM GEMÜSE
Blattspinat 300 100 P 5-7 nach dem Waschen gut abtropfen lassen, -
abdecken, zwischendurch ein- bis zweimal umrühren
Blumenkohl 800 100 P 15-17 1 ganzer Kopf, abdecken in Röschen teilen, 5-6 EL
500 100 P 10-12 zwischendurch umrühren 4-5 EL
Brokkoli 500 100 P 10-12 in Röschen teilen, abdecken, zwischendurch umrühren 4-5 EL
Champignons 500 100 P 8-10 ganze Köpfe, abdecken, zwischendurch umrühren -
Chinakohl 300 100 P 9-11 in Streifen schneiden, abdecken, zwischendurch umrühren 4-5 EL
Erbsen 500 100 P 9-11 abdecken, zwischendurch umrühren 4-5 EL
Fenchel 500 100 P 9-11 in Viertel schneiden, abdecken, zwischendurch umrühren 4-5 EL
Gemüsezwiebel 250 100 P 5-7 ganz, in Mikrowellenfolie garen -
Kohlrabi 500 100 P 10-12 in Würfel schneiden, abdecken, zwischendurch umrühren 50 ml
Möhren 500 100 P 10-12 in Scheiben schneiden,abdecken, zwischendurch umrühren 4-5 EL
300 100 P 9-11 in Scheiben schneiden,abdecken, zwischendurch umrühren 2-3 EL
Paprikaschote 500 100 P 7-9 in Würfel schneiden, abdecken, zwischendurch umrühren 4-5 EL
Pellkartoffeln 500 100 P 9-11 abdecken, zwischendurch umrühren 4-5 EL
Porree/Lauch 500 100 P 9-11 in Ringe schneiden, abdecken, zwischendurch umrühren 4-5 EL
Rotkohl 500 100 P 10-12 in Streifen schneiden,abdecken, zwischendurch ein- bis 50 ml
zweimal umrühren
Rosenkohl 500 100 P 9-11 ganze Köpfe, abdecken, zwischendurch umrühren 50 ml
Salzkartoffeln 500 100 P 9-11 in gleich Stücke schneiden, etwas salzen, 150 ml
abdecken, zwischendurch umrühren
Sellerie 500 100 P 9-11 in feine Würfel scheiden, abdecken, zwischendurch umrühren 50 ml
Weisskohl 500 100 P 10-12 in Streifen scheiden, abdecken, zwischendurch umrühren 50 ml
Zucchini 500 100 P 9-11 in Scheiben schneiden, abdecken, zwischendurch umrühren 4-5 EL
2. R-234 German 03/01/2002 16:17 Page 28
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