Manual Sharp r 234 w in (page 135 of 144) (German, Dutch, French, Italian, Portuguese, Spanish)

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PORTUGUÊS

TABELLAS

133

Filete de peixe 300 100 P 10-11 - tape 1-2

Truta, 1 peixe 250 100 P 7-9 - tape

Refeição completa 400 100 P 8-9 - tape, mexa a meio do tempo de cozedura

Espinafre em folhas 300 100 P 7-9 - tape, mexa uma vez ou duas durante a cozedura 2

Brócolos 300 100 P 7-9 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Ervilhas 300 100 P 7-9 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Couve-rábano 300 100 P 7-9 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Macedónia 500 100 P 12-14 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Couves de Bruxelas

300 100 P 7-9 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Couve roxa 450 100 P 11-13 3-5

c/ sopa

tape, mexa a meio do tempo de cozedura 2

Alimento Quant.

Potência Tempo Água acrescida

Recomendações Tempo de repouso

-g- -Nivel- -Mn- -c/ sopa- -Mn-

TABELA: DESCONGELAR E COZINHAR

Alimento Quant.

Potência Tempo

Recomendações

Água acrescida

-g- -Nivel- -Mn- -c/ sopa / ml-

TABELA: COZINHAR LEGUMES FRESCOS

Espinafre 300 100 P 5-7 lave e seque as folhas, tape, mexa uma vez ou duas -

durante a cozedura

Couve-flor 800 100 P 15-17 1 couve inteira, tape, divide em pedúnculos, mexa 5-6

c/ sopa

500 100 P 10-12 durante a cozedura 4-5

c/ sopa

Brócolos 500 100 P 10-12 divide em pedúnculos, tape, mexa ocasionalmente 4-5

c/ sopa

Cogumelos 500 100 P 8-10 chapéus inteiros, tape, mexa ocasionalmente -

Couve chinesa 300 100 P 9-11 corte em lamelas, tape, mexa ocasionalmente 4-5

c/ sopa

Ervilhas 500 100 P 9-11 tape, mexa ocasionalmente durante a cozedura 4-5

c/ sopa

Funcho 500 100 P 9-11 corte em quartos, tape, mexa ocasionalmente 4-5

c/ sopa

Cebola 250 100 P 5-7 inteiras, cozinhe em película para micro-ondas -

Couve-rábano 500 100 P 10-12 corte em cubos, tape, mexa ocasionalmente 50 ml

Cenouras 500 100 P 10-12 corte em lamelas, tape, mexa ocasionalmente 4-5

c/ sopa

300 100 P 9-11 durante a cozedura 2-3

c/ sopa

Pimentos verdes 500 100 P 7-9 corte em lamelas, mexa uma vez ou duas 4-5

c/ sopa

Batatas cozidas (c/ pele)

500 100 P 9-11 tape, mexa ocasionalmente durante a cozedura 4-5

c/ sopa

Alho francês 500 100 P 9-11 corte em lamelas, tape, mexa ocasionalmente 4-5

c/ sopa

Couve roxa 500 100 P 10-12 corte em lamelas, mexa uma vez ou duas 50 ml

durante a cozedura

Couves de Bruxelas 500 100 P 9-11 couves inteiras, tape, mexa ocasionalmente 50 ml

Batatas cozidas 500 100 P 9-11

corte em pedaços de tamanho igual, acrescente um pouco

, 150 ml

(c/ sal)

de sal, tape, mexa ocasionalmente durante a cozedura

Aipo 500 100 P 9-11 corte finamente em cubos, tape, mexa ocasionalmente 50 ml

Repolho 500 100 P 10-12 corte em lamelas, tape, mexa ocasionalmente 50 ml

Courgettes 500 100 P 9-11 corte em lamelas, tape, mexa ocasionalmente 4-5

c/ sopa

ABREVIATURAS UTILIZADAS

c/ sopa = colher de sopa

c/ chá = colher de chá

p. = pitada

_ p. = meia pitada

Chávena = chávena cheia

Saq. = saqueta

Kg = quilograma

g = grama

l = litro

ml = mililitro

cm = centímetro

TG = Teor de gordura

UC = ultracongelado

MO = micro-ondas

FMO = forno de micro-ondas

mn = minutos

seg = segundos

dm = diâmetro

7. R-234 Portuguese 03/01/2002 16:18 Page 133

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