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BEDIENINGSHANDLEIDING PAGINA 24/28
Beschrijving van de programma's:
Beschrijving
Intensiteit
Programmaduur
Ontspanning Laag 40 min
Opwarmen Gemiddeld 25 min
Uithouding (kort) Gemiddeld 30 min
Uithouding (lang) Hoog 35 min
Het programma 1 dient voor ontspanning en wordt gekenmerkt door een continu warmteverloop.
De programma's 2, 3 en 4 zijn ontwikkeld voor sportieve activiteiten. Daarbij is het programma 2
geschikt voor de opwarmfase vóór het sporten, de programma's 3 en 4 zijn ontwikkeld voor de
ontspanningsfase na het sporten.
Toepassingsgebieden voor de individuele programma's:
Programma 1: Voor ontspanning en tegen spierstijfheid
Programma 2: Opwarmen van de spieren vóór het sporten
Programma 3: Na kortdurende sportieve activiteiten (bijv. 1/2h lopen)
Programma 4: Na langdurige sportieve activiteiten (bijv. 2h tennis)
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