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7
FR
NL
DE
Légumes
Aliments
Type
Quantité
Temps de
cuisson
Recommandations
Artichauts
Frais
2
55 min
Mettre bol 1 et 2 (sans le plateau)
Pommes de terre
Bintjes
Fraîches
600 g
20 min
Couper en morceaux
Pommes de terre
Rattes
Fraîches
600 g
20 min
Asperges
Fraîches
600 g 17 min
Brocolis
Frais
500 g
18 min
En morceaux
Surgelés
500 g
18 min
Céleri
Frais
350 g
22 min
En morceaux
Champignons
Frais
500 g
22 min
Entiers
Chou-fleur
Frais
1 moyen
19 min
En morceaux
Choux (rouge ou vert)
Frais
600 g
22 min
Emincer
Courgettes
Fraîches
600 g
12 min
Emincer
Epinards
Frais
300 g
13 min
Remuer à mi-cuisson
Surgelés
300 g
15 min
Haricots verts
Frais
500 g
35 min
Surgelés
500 g
35 min
Petites carottes
Fraîches
500 g
15 min
Emincer finement
Maïs entier
Frais
500 g
45 min
Mange tout
Frais
500 g
35 min
Poireaux
Frais
500 g
30 min
Emincer
Poivrons
Frais
300 g
20 min
Couper en larges bandes
Petits pois
Frais
400 g
20 min
Ecossés
Surgelés
400 g
20 min
Petits oignons
grelots
Frais
400 g
15 min
Couper les tiges vertes
Riz
Aliment
Quantité
de riz
Quantité
d’eau
Temps de
cuisson
Recommandations
Pour une verrine
de riz long blanc
ou basmati
30 g 70 ml
20 min
Bien laver le riz avant la cuisson.
Placer le riz et l'eau froide dans la verrine
sans le couvercle.
Utiliser le panier vapeur n° 3
SEBOU163_Notice VitaCuisine_FR-NL-DE_NC00113333_SEBOU101 17/07/12 10:50 Page7
10


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