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Viandes • Volailles
Préparation Type Quantité Temps de cuisson Recommandations
Blancs de poulet Petits morceaux 500 g 10 - 15 min.
En entier 450 g 15 - 20 min.
Cuisses de poulet Entières 4 30 - 35 min.
Escalopes de dinde Fines 600 g 15 - 20 min.
Filets de porc 700 g 10 - 15 min. Couper des tranches d’un cm
Tranches d’agneau 500 g 10 - 15 min.
Saucisses Knack 10 5 min.
Francfort 10 10 - 15 min. Les piquer avant cuisson
Riz • Pâtes • Céréales
Préparation Quantité de riz Quantité d’eau Temps de cuisson Recommandations
Riz blanc long grain 150 g 300 ml 25 - 30 min. Laver le riz avant cuisson
Riz Basmati 150 g 300 ml 25 min. Mettre dans de l’eau bouillante
Riz cuisson rapide 150 g 300 ml 18 - 20 min. Egrenez en fin de cuisson avec
Riz complet 150 g 300 ml 35 min. une fourchette
Semoule de couscous 200 g 350 ml 10 min. Laisser reposer la semoule
5 min. dans l’eau bouillante
avant de cuire
Blé bulgare 150 g 300 ml 15 min. Mettre de l’eau bouillante
Pâte (spaghettis) 200 g 400 ml 20 - 25 min. Mettre de l’eau bouillante
Autres aliments
Préparation Type Quantité Temps de cuisson Recommandations
Œufs Durs 6 12 - 15 min.
Mollets 6 8 - 10 min.
Fruits Frais 10 - 15 min.
Réchauffage
Préparation Type Quantité Temps de cuisson Recommandations
Viandes Morceaux 10 - 15 min.
Pâtes 10 - 15 min.
Légumes 5 - 10 min.
Légumes
Préparation Type Quantité Temps de cuisson Recommandations
Artichauts Frais 3 30 - 40 min. Couper la base
Asperges Fraîches 600 g 10 - 15 min. Couper les plus grosses en 2
Brocolis Frais 400 g 19 min.
Surgelés 400 g 13 min.
Champignons Frais 500 g 11 min. Couper les pieds et bien nettoyer
Choux fleur Frais 1 moyen 20 - 25 min. En petits morceaux
Choux (rouge ou vert) Frais 600 g 15 - 18 min. En petits morceaux
Courgettes Fraîches 600 g 7 - 10 min. Emincer
Epinards Frais 300 g 8 - 10 min.
Surgelés 300 g 15 - 20 min.
Haricots verts Frais 500 g 20 - 25 min.
Surgelés 500 g 25 - 30 min.
Petites carottes Fraîches 500 g 10 min. Emincer finement
Maïs entiers Frais 500 g 30 min.
Poireaux Frais 500 g 8 min. Emincer finement
Poivrons Frais 300 g 10 - 15 min. Couper en larges bandes
Petits pois Frais 400 g 20 min.
Surgelés 400 g 25 min.
Pommes de terre Binje Fraîches 600 g 25 - 30 min. Couper en morceaux de 30 g
Pommes de terre charlottes Fraîches 600 g 20 - 25 min. Emincer ou couper en cubes
Pommes de terre rattes Fraîches entières 15 min. Selon la taille et la variété
Petits oignons grelots Frais 400 g 8 min. Couper les tiges vertes
Table des temps de cuisson
5064531 ME STEAMER SPEEDO 5/12/02 10:17 Page 7
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