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Zelenjava
PREGLEDNICA ZA KUHANJE
ZELENJAVA
(SVEŽA)
KUHANJE NA PARI
Sestavine v parni košari
in 750 ml vode na dnu
posode na pritisk.
KUHANJE V VODI
Sestavine v vodi, brez
košare.
STROČNICE
KUHANJE V VODI
Brez košare.
750 ml
MAX
1/3
MAX 1
Artičoke, 2 celi, 600 g vsaka (kuhanje v vodi) od 30 do 35 min
Blitva, narezana (2 cm), 700 g (kuhanje na pari) od 15 do 17 min
Brstični ohrovt (kuhanje na pari) od 10 do 12 min
Buča, narezana na kčke (od 3 do 5 mm), 600 g
(kuhanje na pari)
od 13 do 18 min
Bučke, narezane na kolobarje (3 mm), 600 g (ku-
hanje na pari)
od 12 do 15 min
Čebula za vlaganje (kuhanje na pari) od 7 do 8 min
Endivija, razrezana na pol (900 g), (kuhanje na pari) od 14 do 16 min
Glave brokolija, 600 g (kuhanje na pari) od 9 do 11 min
Glave cvetače, 600 g (kuhanje na pari) od 10 do 12 min
Gobe, narezane, 800 g (kuhanje v vodi) od 4 do 5 min
Grah (kuhanje na pari) od 6 do 8 min
Grah v polovicah, 250 g (kuhanje v vodi) od 18 do 20 min
Jajčevci, olupljeni in narezani (3 mm), 850 g (ku-
hanje na pari)
od 10 do 12 min
Korenje, narezano na kolobarje (3 mm), 600 g (ku-
hanje na pari)
od 17 do 19 min
Koromač, narezan na trakove (600 g), (kuhanje na pari)
od 6 do 9 min
Krompir, narezan na polovice (950 g) (kuhanje na pari)
od 20 do 25 min
(odvisno od velikosti)
La, zelena, 250 g (kuhanje v vodi) od 14 do 16 min
Navadni žol, surov, 250 g (kuhanje v vodi) od 35 do 40 min
Paprika, narezana na polovice (559 g) (kuhanje na pari)
od 14 do 16 min
Pesa, rdeča, narezana na četrtine (kuhanje v vodi)
od 20 do 25 min
(odvisno od velikosti)
Por, beli, cel, 650 g (kuhanje na pari) od 9 do 11 min
Repa, narezana na kocke (500 g) (kuhanje na pari) od 14 do 16 min
Šparglji, beli (kuhanje na pari) od 5 do 6 min
Špinača (kuhanje na pari) od 3 do 4 min
Stročji žol (600 g) (kuhanje na pari) od 10 do 12 min
Zelena, narezana, 600 g (kuhanje v vodi) od 7 do 9 min
Zelje, zeleno, narezano, 500 g (kuhanje v vodi) od 5 do 6 min
509


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