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Bluetooth® Heart Rate Enabled
Your tness machine is equipped to be able to receive a signal from a Bluetooth® Heart Rate Sensing device. When
connected, the Console will display the Bluetooth® Connected icon. Be sure to follow the described method to sync your
device.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth®
strap or other Bluetooth® heart rate monitor.
Bluetooth® Heart Rate Armband (supplied with the IC4 machine only)
Your tness machine is provided with a Bluetooth® Heart Rate Armband. When the
Bluetooth® Heart Rate Armband is connected, the Console will display the Bluetooth®
Connected icon.
If you have a pacemaker or other implanted electronic device, consult your
doctor before using a Bluetooth® armband or other Bluetooth® heart rate
monitor.
The Heart Rate Armband should be worn on the upper portion of your forearm, with the
Heart Rate Sensor to the inside of your forearm. It should be snug enough not to move around on your arm, but not so
tight that it restricts blood circulation.
Note: Be sure to remove the protective cover from the Heart Rate Sensor
before use.
1. Put the Bluetooth® Heart Rate Armband onto the upper portion of your
forearm.
2. Push the On/O󰀨 LED button on the Heart Rate Armband to activate it. The
LED will ash blue quickly, indicating that the armband has been activated.
3. The LED will ash blue slowly when a heart rate is detected. The Bluetooth® Connected icon will activate on the Con-
sole when connected. You are ready to workout.
At the end of your workout, push the On/O󰀨 LED button to disconnect and deactivate your Heart Rate Armband.
If you press the On/O󰀨 LED button and the LED ashes red
several times, the battery is low and should be charged. To
charge the Bluetooth® Heart Rate Armband, connect the
Charging Cable to the Charging Terminals on the inside of the
Sensor. Connect the Charging Cable to a powered USB Port.
The LED will ash red and green while charging. When fully
charged, the LED will be green continuously.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats
Per Minute (BPM) in childhood to approximately 160 BPM by
age 60. This fall in heart rate is usually linear, decreasing by
approximately one BPM for each year. There is no indication
that training inuences the decrease in maximum heart rate. Individuals of the same age could have di󰀨erent maximum
heart rates. It is more accurate to nd this value by completing a stress test than by using an age related formula.
USB Connector
Charging Terminals
Heart Rate Sensor
Armband
Charging Cable
On/O󰀨 LED
button
18


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