737259
18
Zoom out
Zoom in
Previous page
1/28
Next page
18
DienachfolgendeGrakdientderOrientierung.SiezeigtdieallgemeinempfohleneoptimaleHerzfrequenzfür
verschiedeneAltersgruppen.Wiebereitserwähnt,kannIhreoptimaleHerzfrequenzüberoderunterdiesenWertenliegen.
ErkundigenSiesichbeiIhremArztnachIhrerindividuellenZielherzfrequenz.
Hinweis:TrotzallerÜbungs-undFitnessregeln:BestimmenSieIhreindividuelleIntensitätoderAusdauerstetsnach
eigenemWohlbenden!
20-24
ZIELHERZFREQUENZ FÜR FETTVERBRENNUNG
(beats per minute)
Alter
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximale Herzfrequenz
Zielherzfrequenzbereich
(bleiben Sie in diesem Bereich
für optimale Fettverbrennung)
118
115
112
109
106
103
100
97
94
91
88
Schuh-Clips (Cleats)
DieFußpedalesindfürdieVerwendungvonFahrradschuhenmitCleatsgeeignet,umeinensicherenHaltaufdem
Trainingsradzugewährleisten.DiemitgeliefertenSchuh-CleatspassenaufdierechteunddielinkePedale.
Üben Sie vor der Verwendung das Ein-/Ausrasten der Schuhe in die/aus der Pedale.
Halten Sie Cleats und Bindungen sauber, um die Schuhe sicher ein-/auszurasten.
Überprüfen Sie die Cleats regelmäßig auf Verschleiß. Ersetzen Sie verschlissene Cleats. Ersetzen Sie
Cleats, die sich schwerer/leichter ausrasten lassen, als normalerweise.
PedaleundCleatssindSPD-kompatibel.SiepassenzuallenSchuhgrößenmitkorrekterCleat-Vorrichtung:Schuhemit
Standard-2-Loch-MTBSPDCleat-Vorrichtung(MTBSPD=MountainBikeShimanoPedalingDynamics).
18


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Schwinn IC7 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Schwinn IC7 in the language / languages: German as an attachment in your email.

The manual is 5,21 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Schwinn IC7

Schwinn IC7 User Manual - English - 28 pages

Schwinn IC7 User Manual - Dutch - 28 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info