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Changing Resistance Levels
Push the Increase()orDecrease() buttons to change the resistance level at any time in a workout program.
Profile Programs
These programs automate different resistances and workout levels.
Fun Rides
Rolling Hills Ride in the Park
Mountains
Pike’s Peak Pyramids
Challenges
Uphill Finish Cross-Training
To start a Profile Program:
1. Step on the machine.
2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the first
optionforthattype—forexample,theRollingHillsprogramfortheFunRidestype.Pushthebuttonagaintotoggle
between option 1 and option 2.
3. To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase()orDecrease()
buttons to change it, and push ENTER.
4. Use the Increase()andDecrease()buttonstochangetheresistancelevel(defaultlevelis3,maximumlevelis8),
and push ENTER.
5. Push the START/STOP button to start the Profile workout.
Pausing or Stopping
1. Stop pedaling and push the START / STOP button to pause your workout.
2. To continue your workout, push START/STOP and start pedaling.
To end the workout, push the STOP/START button.
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If
there is no activity for 5 minutes, the Console will enter Sleep Mode.
Changing Unit Measures (English Imperial/Metric)
To change the measurement units (for distance and speed) to English Imperial or metric:
1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2. Thedisplayshowsthecurrentunitofmeasurement.PushtheIncrease/DecreasebuttonstochangebetweenEnglish
Imperial(MILES)orMetric(KM)units.
3. Push ENTER to set your selection.
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