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Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR sig-
nalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate
strap from Polar Electro or an uncoded POLAR® compatible
model. (Coded POLAR® heart rate straps such as POLAR®
OwnCode® chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic
device, consult your doctor before using a wireless chest
strap or other telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver,
do not place any personal electronic devices in the left
side of the media tray.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
The proximity of other electronic machines can generate interference.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeo󰀨yourhandsandthesensorsandtryagain.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by
age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedi󰀨erentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)ise󰀨ectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themoste󰀩cientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
25


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