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Schwinn 530 Manual

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Zorg dat de trainingsruimte die u gebruikt, voldoende hoog is. Houd hierbij rekening met de lengte van de gebruiker en de
maximale hellingshoogte van het bodemvlak.
De snelheid aanpassen
Druk op de toetsen voor het verhogen () of verlagen () van het snelheidsniveau om de snelheid van de loopband op ieder
gewenst moment in een trainingsprogramma te wijzigen. Om de snelheid snel te wijzigen drukt u op de snelheidstoets met de
gewenste vooraf ingestelde waarde, en vervolgens op de Enter-toets voor snelheidswaarden. De snelheid van de loopband
wordt aangepast aan de gewenste snelheid.
Opmerking: Nadat u op een snelheidstoets met een vooraf ingestelde waarde hebt gedrukt, moet u binnen de 12
seconden op de Enter-toets voor snelheidswaarden drukken.
Profielprogramma's
Deze programma's hebben verschillende hellingshoeken en loopbandsnelheden op basis van de maximum- en minimumsnel-
heid van de gebruiker. De gebruiker kan de hellings- en snelheidswaarden ook handmatig aanpassen op elk gewenst moment
in de training. De profielprogramma's zijn georganiseerd in categorieën (Quick Goal, Heart Health, Weight Control, Interval,
Train en Custom). Ieder profielprogramma bestaat uit 16 segmenten, waardoor een verscheidenheid aan trainingen mogelijk
is.
Tijdens een profielprogramma geeft de console met een geluidssignaal aan of in het volgende segment de helling of de
snelheid zal worden aangepast. Wees bij elk nieuw segment voorbereid op hellings- en snelheidsveranderingen.
Op de console is de momenteel geselecteerde categorie actief, waarbij de eerste training van het profielprogramma binnen
die categorie wordt weergegeven. Gebruik de toetsen Hoger () of Lager () om de gewenste profielprogrammatraining te
kiezen uit de categorie van trainingen. Op het einde van de beschikbare trainingen voor die categorie zal de pijl voor meer
opties (pijl omlaag) worden gedeactiveerd. Zo weet de gebruiker dat hij het einde van de categorie heeft bereikt.
QUICK GOAL
DISTANCE, TIME, CALORIES
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE: HIIT/SPEED:
SPEED + INCLINE: HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
HEART HEALTH
RECOVERY TEST, HEALTHY- 55 %, FAT BURN - 65 %, AEROBIC - 75 %, ANAEROBIC - 85 %
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE: HIIT/SPEED:
SPEED + INCLINE: HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
WEIGHT CONTROL
FAT BURN 1 CALORIE BURN - 150
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE: HIIT/SPEED:
SPEED + INCLINE: HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
… 36 …


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