Manual Schwinn 530 - 2016 (page 37 of 50) (English)

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INTERVAL-DUAL (Incline and Speed)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

TRAIN

ENDURANCE PERFORMANCE

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

1 MILE PACER, 5K PACER, 10K PACER

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

CUSTOM

HR (Heart Rate) TARGET USER DEFINED

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Workout Prole and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

Note:ForcertainProfilePrograms,theGoalcannotbeadjusted(example:the5KPacerworkouthasaDistanceGoal

of 5K).

1. Stand on the Side Foot Support Platforms.

2. PushtheUserbuttontoselectthedesiredUserprole.

3. Push the Programs buttons to select a Category of Workout.

4. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.

If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Work-

out. Use the Increase() or Decrease() buttons to adjust, and push OK.

IftheselectedWorkoutProgramhasInclineand/orSpeedProlecustomization,theConsolewillprompt,“EDIT

INCLINE” screen. Push the Increase() or Decrease() buttons to change the current setting, and push the Left() or

Right() buttons to shift the active Profile segment. PushOKtoaccepttheInclineProle.

Note: The “EDIT SPEED” screen operates the same way.

5. Use the Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push OK. The Profile

Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.

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Schwinn 530 - 2016 Manual

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