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Schwinn 430i - 2016 Manual

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OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console may be inaccurate and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other
does as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
Tomountyourtnessmachine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the
opposite Pedal.
Todismountyourtnessmachine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.
4. Step off of the machine and release your grip from the Static Handlebars.
Workout Incline Adjustment
The angle of the Rails can be increased for a more intense workout.
Do not adjust the workout angle when on the machine.
Fully lower the Incline Assembly after each workout.
1. GrasptheInclineAdjustmentHandle.PushtheInclineReleaseButton(foundat
thetopoftheInclineAdjustmentHandle)withthepalmofyourhand,andliftthe
Incline Adjustment Handle to adjust the workout angle.
2. Release the handle when the Rails are near the desired angle. When released, the
Incline Assembly will catch and hold the workout angle.
3. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
Note: Do not step onto the machine until you know the Incline Assembly is secure. Be sure that the workout space you
areutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximumincline
of the elliptical machine.
… 28 …


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