Manual Schwinn 231 EXERCISE BIKE (page 11 of 44) (English)

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 Console Adjustment

The upright and recumbent bikes both feature a tilt-adjustable console that enables

you to customize your own viewing angle. To adjust the console tilt position,

loosen the knob, move the console to one of the three available tilt positions

and re-tighten.

 Resistance adjustment

Using the console, you have control over the levels of resistance integrat-

ed into your workout. Typically, lower resistance levels enable you to move at

a faster pace, placing increased demand on your cardiovascular system. Higher

resistance levels will typically deliver more of a muscle / endurance workout at

lower RPMs. But everyone is different! So experiment and find the beginning

of resistance that is comfortable for you.

 Lower body workout

Once you are in position and sitting comfortably, slowly begin pedaling, with

your arms relaxed and with your hands resting on the hand grips. Pedal at an

easy pace, at a low resistance level until you feel comfortable and secure. As

you feel more comfortable, experiment with the range of resistance levels

available via the console.

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Schwinn 231 EXERCISE BIKE Manual

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