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Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue
totals. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
4. Push theIncrease()button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
5. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?
-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe
“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
6. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?
- NO” prompt will display. Push the Increase()buttontochangetotheAREYOUSURE?-YES”display,andpush
OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
www.SchwinnConnect.com
Gotothewww.SchwinnConnect.comwebsitetocreateanonlineprole,uploadyourworkoutresultsusingaUSBFlash
Drive, and then view and track your achievements over time.
www.SchwinnConnect.com also works with MyFitnessPal
®
. Simply follow the prompts from the “Link to MyFitnessPal
®
button,andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPal
®
prole.
34


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