Manual Schwinn 226 Upright Bike (page 10 of 40) (English)

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 Seat adjustment

Proper seat adjustment helps ensure maximum exercise efficiency and comfort,

while reducing the risk of injury.

1. Place one pedal in the forward position and center the ball of your foot over the

center of the pedal. Your leg should be slightly bent at the knee.

2. If your leg is too straight or your foot cannot touch the pedal, you will need

to move the seat down on the upright bike or forward on the recumbent bike.

If your leg is bent too much, you will need to move the seat up on the upright

bike or backward on the recumbent bike.

3. Adjust the upright seat height by first dismounting the bike, then pulling out

the adjustment knob on the seat tube and releasing the locking pin. Lower or

raise the seat to the desired height. Release the seat knob, engaging the lock

ing pin. Be sure that the pin is fully secured in a seat post hole. To adjust the

recumbent seat, pull the seat knob outward with your right hand to release the

seat. Slide the seat forward or backward to the desired position. The knob will

“pop” up into the next hole; turn the knob to ensure a tight fit.

4. The upright bike also features a combination fore / aft and micro seat height

adjustment slider. To move the seat closer to, or away from the console, loosen

the knob, slide the seat forward or rearward to the desired position and re-

tighten. Because of the unique angled design of the slider it also functions as a

micro seat height adjustment. Using this feature in combination with the pop-

pin adjustment on the seat tube enables you to fine tune the proper seat height

for optimum comfort and performance.

 Foot positioning/pedal strap adjustment

Place the ball of each foot on the pedals. Rotate the pedals until one foot is

within arms reach. Then, reach down carefully and fasten the rubber strap over

your shoe and secure it to the pedal by slipping the nub at the end of the pedal

through one of the slots in the strap. Pull down on the strap until it snaps into

place. Repeat for the other foot. Point your toes and knees directly forward to

ensure maximum pedal efficiency. Pedal straps can be left in place for subse

quent workouts.

 Handlebar Adjustment

The upright bike offers an adjustable reach handlebar to ensure a variety of

comfortable workout positions. To adjust the reach of the handlebars, loosen

the knob, slide the handlebars in or out to the desired position and re-tighten.

HOW TO USE THE SCHWINN

EXERCISE BIKE

OPERATION

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Schwinn 226 Upright Bike Manual

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