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TRAININGSLOGBOEK
LOGBOEK VOOR DE SCHWINN EXERCISE BIKE
Een logboek bijhouden van uw trainingen is een goede manier om na te gaan hoever u
bent gevorderd op de weg naar uw doelen, en het is een prima visuele indicator van
uw verbeterde fysieke conditie. Een logboek van de trainingen is een uitstekend
hulpmiddel om gemotiveerd te blijven! Wanneer u overziet hoeveel tijd u per week,
maand en zelfs per jaar op de fiets hebt geoefend, hoeveel calorieën u daarbij hebt
verbrand, en de afstand die u hebt gereden, is dat niet allen leuk, maar het geeft u
ook een gevoel van trots en zelfvertrouwen als u bedenkt dat u op weg bent naar
een meer gezonde, actieve en energetische levensstijl!
Voorbeeld:
42
Totaal Totaal Totaal
Datum Tijd tijd Calorieën calorieën Afstand afstand
1 januari 20:00 20:00 100 100 5 5
2 januari 21:00 41:00 150 250 6,5 11,5
122-123_223_NL.qxd 24.06.2006 9:03 Uhr Seite 263
263


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