671400

Schwinn 223 Upright Bike Manual

22
Zoom out
Zoom in
Previous page
1/266
Next page
OPERATION
scroll through the display by using the UP or DOWN buttons until you
reach “CALORIE GOAL” then press ENTER.
Enter Calories:
You will then be prompted in the alphanumeric display to
“ENTER CALS”. Select the desired Calories to burn by using the UP or
DOWN buttons and then press ENTER to confirm your selection. Next, a
profile program and name will appear in the display. Use the UP or DOWN
buttons to select your desired profile program. Press ENTER to confirm
your selection.
Enter Level:
You will then be prompted in the alphanumeric display to
“ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter W
eight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to “PRESS
START”. “CALORIE GOAL” will display confirming your selection. You
can now begin exercising!
Time will begin counting up and Calories will begin counting down from
your preset Calorie Goal value until the display reaches 0. When you have
reached your Calorie Goal the computer will display “GREAT JOB”, then
“YOUR RESULTS”. The display will show a summary of your workout:
Total Time, Total Distance, Average Speed, Average Watts, Average Pulse,
and Total Calories.
Changing Levels:
You can increase or decrease the resistance level by
pressing the UP or DOWN buttons at any time.
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
■ Console Operation – “BMI” (Body Mass Index)
BMI is a useful tool that shows the relationship between weight and
height that is associated with body fat and health risk.
Select Program: Press any button to power up the console and “ENTER
PROGRAM” appears in the alphanumeric display. To access BMI, scroll
through the display by using the UP or DOWN buttons until you reach
“BMI” then press ENTER.
21
122-123_ENGL 24.06.2006 8:53 Uhr Seite 22
… 22 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Schwinn 223 Upright Bike at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Schwinn 223 Upright Bike in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 1,87 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info