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Schwinn 213 Upright Bike Manual

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FEATURES
27
another person’s score. This is because the test protocol only “estimates”
your “Maximum Heart Rate.”
***Please note: The Fitness Test program is a special program that
requires un-interrupted exercise. After the initial Fitness Test program set-up,
certain button functions become inoperative after starting the program:
UP or DOWN buttons
START / PAUSE button
RESULTS button
RECOVERY button
■ Console Operation – “CALORIE GOAL”
“CALORIE GOAL” enables you to select an amount of Calories you would
like to burn and lets you choose a preset program to achieve that goal.
Your exercise is complete when the Calories count down to 0.
Select Pr
ogram: Press any button to power up the console and “ENTER
PROGRAM” appears in the alphanumeric display. To access Calorie Goal,
scroll through the display by using the UP or DOWN buttons until you
reach “CALORIE GOAL” then press ENTER.
Enter Calories:
You will then be prompted in the alphanumeric display to
“ENTER CALS”. Select the desired Calories to burn by using the UP or
DOWN buttons and then press ENTER to confirm your selection. Next, a
profile program and name will appear in the display. Use the UP or DOWN
buttons to select your desired profile program. Press ENTER to confirm
your selection.
Enter Level:
You will then be prompted in the alphanumeric display to
“ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter W
eight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to “PRESS
START”. “CALORIE GOAL” will display confirming your selection. You
can now begin exercising!
Time will begin counting up and Calories will begin counting down from
your preset Calorie Goal value until the display reaches 0. When you have
reached your Calorie Goal the computer will display “GREAT JOB”, then
“YOUR RESULTS”. The display will show a summary of your workout:
Total Time, Total Distance, Average Speed, Average Watts, Average Pulse,
and Total Calories.
… 26 …


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