Manual Schwinn 213 Upright Bike (page 20 of 40) (English)

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OPERATION

CONSOLE OPERATION

■ Console Operation – Quick Start

QUICK START: Press QUICK START to take you immediately to the

Manual program. Resistance level will be Level 1. Time will start from

00:00 and count up.

Changing Levels:

You can increase or decrease the resistance level by

pressing the UP or DOWN buttons at any time. Once the resistance level

reaches Level 16, the UP button becomes inoperative. In other words, the

resistance level cannot be changed from Level 16 to Level 1 by pressing

the UP button. Likewise, the console will not change from Level 1 to Level

16 by pressing the DOWN button.

o STOP or PAUSE the program: Press the START / PAUSE button to

pause your workout. The display will show “PRESS RESULT OR PRESS

START”. Then if you press the RESULTS button the computer will show

your workout results and end the program, or if you press START / PAUSE

the computer will resume the program where you left off.

■ Console Operation – Manual program

Select Program: Press any button to power up the console and “ENTER

PROGRAM” appears in the alphanumeric display. To access the Manual

program, scroll through the display by using the UP or DOWN buttons until

you reach “MANUAL”, then press ENTER.

Enter Level:

You will then be prompted in the alphanumeric display to

“ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the

UP or DOWN buttons and then press ENTER to confirm your selection.

The default resistance level will be the last level a user entered (previous

workout).

Enter Time:

You will then be prompted in the alphanumeric display to

“ENTER TIME”. Select the desired Time by using the UP or DOWN buttons

and then press ENTER to confirm your selection. The default Time will be

the last Time a user entered (previous workout). The minimum time you

can enter is 2:00.

Enter W

eight:

You will then be prompted in the alphanumeric display to

“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the

UP or DOWN buttons and then press ENTER to confirm your selection.

Start:

You will then be prompted in the alphanumeric display to “PRESS

START”. “MANUAL” will display confirming you are about to start the

“MANUAL” program. You can now begin exercising!

Changing Levels:

You can increase or decrease the resistance level by

pressing the UP or DOWN buttons at any time.

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Schwinn 213 Upright Bike Manual

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