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Schwinn 213 Upright Bike Manual

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OPERATION
15
SOFTWARE FEATURES
Quick Start:
This is a “one-touch” way of starting the Manual Program.
1 Manual Pr
ogram:
You manually adjust the resistance level during your workout to make the
program easier or more challenging.
10 Pr
ofile programs:
The computer offers a variety of fun and exciting profile programs to keep
you motivated and on track to achieving your fitness goals:
Profile Program 1 Ride in the Park
Profile Program 2 Rolling Hills
Profile Program 3 Plateau
Profile Program 4 Speed Intervals
Profile Program 5 Strength Intervals
Profile Program 6 Pyramid Intervals
Profile Program 7 Ramp Interval 1
Profile Program 8 Ramp Interval 2
Profile Program 9 Pikes Peak
Profile Program 10 Cross-Training
3 Heart Rate Contr
ol (H.R.C) Programs
These programs enable you to choose to workout in 3 different heart rate
zones; 60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and
80% to 90% of max. heart rate. The zones are calculated based upon your
age and the percent of maximum heart rate you select to exercise in.
***Please note: You must grip the heart rate sensor pods located on the
handlebars for the computer to read your pulse and for the Heart Rate
Control programs to work effectively.
60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning
Exercise within this zone improves general fitness, begins to develop
endurance, and contributes greatly to weight control and management by
utilizing mostly fat Calories for energy.
70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance
Training Exercise within this zone increases overall fitness, improves
cardiovascular efficiency and endurance.
80% - 90% of maximum heart rate – Anaerobic Workout Zone –
Performance Training Exercise within this zone maximizes fitness and athletic
performance. ***We strongly recommend you consult with your physician
before exercising in this zone***
… 14 …


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