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Schwinn 170 Upright Bike Manual

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Recovery Test Program
RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisan
indicator of increasing fitness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal
willbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywill
show “RELAX” and will continue to count down to 00:00. For the entire minute the console will also show your heart rate. You
must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
The display will continue to show “RELAX” and your heart rate until the goal reaches 00:00. The console will then calculate
your recovery score.
Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indication of
improving fitness. By recording these values over time you can see the trend toward better health.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEART
RATE”. This message will show for 5 seconds. If no signal is detected, the program will end.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Program.
This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate
in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM)
chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to
work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.
The console display then gives prompts for you to set up your workout:
1. Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) orADVANCED(“ADV”)andpushOK.
2. Push the Increase()orDecrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%, 80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3. Push the Increase()orDecrease() buttons to select the Goal type, and push OK.
4. Push the Increase()orDecrease() buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will adjust
the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL - USER, and push OK.
2. Push the Increase()orDecrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed
ontheconsoleisanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease() buttons to select the Goal type, and push OK.
4. Push the Increase()orDecrease() buttons to set the value for the workout.
5. Push OK to start the workout.
… 27 …


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  • have a schwinn 170 exercise bike, 12 yrs., the decrease/increase button does not work on it. It is in excellent condition except for the resistance button. I've unplugged & plugged it in only. Submitted on 28-7-2022 at 21:21

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