Manual Schwinn 150 Upright Bike (page 26 of 48) (English)

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OpERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyou

to move freely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortight-

ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the

machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance. Try to work out even when you do not want to.

Seat Adjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskof

injury.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal,

move the seat down. If your leg is bent too much, move the seat

up.

Step off the bike before you adjust the seat.

3. Loosen and pull the adjustment knob on the seat post. Adjust the

seat to the desired height. Release the adjustment knob to engage

the locking pin. Be sure that the pin is fully engaged and fully

tighten the knob.

4. To move the seat closer to, or away from the console, loosen the

seat adjustment knob. Slide the seat to the desired position and

fully tighten the knob.

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Schwinn 150 Upright Bike Manual

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