Manual Schwinn 150 Sears Upright Bike (page 36 of 48) (English)

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Results / Cool Down Mode

After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down

period,theConsoleshowstheWorkoutResultsandyourcurrentHeartRate.Allworkoutsexcept

Quick Start have a 3-minute Cool Down period.

The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE,

AVG/MPH(KMH),AVG/PWR,AVG/HR,MAX/HR.YoucanusetheIncrease/Decreasebuttonsto

move through the results manually. The HR display shows the current BPM value.

The Level during Cool Down is based on the Level at the end of the workout:

End Level Cool Down Level

Level ≤ 3 1

3 < Level ≤ 10 3

10 < Level 5

You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no

RPM or HR signal, the Console automatically goes into Sleep Mode.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a

workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows

WORKOUTPAUSED,andafter4secondsthecurrentworkoutdatastartstoscrollautomatically

(the same format as Results Mode). You can use the Increase/Decrease buttons to move through

the results manually.

1. Stop pedaling and push the STOP button to pause your workout.

2. To continue your workout, push START/ENTER or start pedaling.

To stop the workout, push the STOP button. The Console will go into Results / Cool Down

mode.

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Schwinn 150 Sears Upright Bike Manual

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