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Schwinn 150 Sears Upright Bike Manual

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Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshut
off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
During the first power-up, the Console must be setup for your preferred measurement units, the
machine type, and brightness of the screen.
1. Units of Measurement: Push the Increase/Decrease buttons to change between “Miles-Lb”
(ImperialEnglish)or“Km-Kg”(metric).
2. Push START/ENTER to set.
3. MachineType:PushtheIncrease/Decreasebuttonstochangebetween“BIKE”and
“ELLIPTICAL”.
4. Push START/ENTER to set.
5. Backlight: Push the Increase/Decrease buttons to change the screen contrast, with “1” the
lowest and “5” the highest.
6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To change these choices, consult the “Console Set-Up Mode” section.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3. To change the resistance level, push the Increase/Decrease buttons. The current interval
and future intervals are set to the new level. The default Quick Start resistance level is 3. The
time will count up from 00:00.
Note: Themaximumtimevalueis99:59.
4. When done with your workout, stop pedaling and push STOP to pause the workout. Push
STOP again to end the workout.
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