Manual Schwinn 150 Sears Upright Bike (page 23 of 48) (English)

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Pulse (Heart Rate)

The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainor

tightness in your chest, become short of breath, or feel faint. Contact your doctor before you

use the machine again. Use the values calculated or measured by the machine’s computer

for reference purposes only.

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.

Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The

Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that oper-

ates in the 4.5kHz - 5.5kHz range.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an

uncoded POLAR

compatible model. (Coded POLAR

heart rate straps such as POLAR

OwnCode

cheststrapswillnotworkwiththisequipment.)

If you have a pacemaker or other implanted electronic device, consult your doctor before

using a wireless chest strap or other telemetric heart rate monitor.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors

are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the

sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but

not too tight or loose. Both hands must make contact with the sensors for the Console to detect a

pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds.

The Console will now validate the heart rate. Many factors influence the ability of the sensors to

detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle

artifact) that can interfere with pulse detection. Slight hand movement while in contact with the

sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

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Schwinn 150 Sears Upright Bike Manual

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