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Schwinn 145 Upright Bike Manual

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Handlebar Adjustment
To adjust the handlebar position:
1. LoosentheHandlebarAdjustmentKnobbelowtheHandlebar.
2. Carefully slide the handlebar forward or rearward to the desired position. Be sure not to crimp the console cables.
3. Fully tighten the knob.
Power-Up Mode
The Console will enter Powe r- U p Mode if it is plugged into a power source, any button is pushed, or if it receives a signal
from the RPM sensor as a result of pedaling the machine.
Note: The Console does not use batteries. It operates on AC power from the AC Adapter connected to the AC Adapter
Plug at the rear of the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3.
The time will count up from 00:00.
Note: Themaximumtimevalueis99:59.
4. Push STOP/RESET when done with your workout.
Workout Program Selection
The "quick" buttons on the console—Fun Rides, Mountains and Challenges—let you start a Profile Program without user
setup data. For more information, refer to the "Profile Programs" section in this manual.
TogototheProgramMenuandstartaworkoutprogramwithoutusersetupdata,pushSTART/ENTER.GotoStep4.
To go to the Program Menu and use a program with your User data, you must first make a User selection through the
Schwinn Advantage™ feature. If you want to save your workout data, refer to the User Setup procedure in this manual.
1. From the Power-Up Mode screen, push the Schwinn Advantage
™
button to go to User Selection Mode.
2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER.
Note: If no User Profile is set up, the Console will go to the User Setup Mode.
3. VIEWSTATSandWORKOUT.UsetheIncrease/Decreasebuttonstochooseanoption,andpushSTART/ENTERto
make your selection. The User Statistics option lets you see a summary of your workout data (see the User Statistics
section). The Workout option lets you select a workout profile program and begin a workout.
4. To work out, use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER
to select the profile program.
Note: The Custom workout will be one of the profile programs if setup.
5. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
6. Use the Increase() and Decrease() buttons to adjust the workout LEVEL.
Note: The range of values for LEVEL is 1 - 16; the default start value is 3.
7. Push the START/ENTER button to start the profile workout. The time will count down from the set time.
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