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20-24
Doelhartslag voor vetverbranding
Hartslag BPM (slagen per minuut)
Leeftijd
25-29
0
50
100
150
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250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
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Maximale Hartslag
Doelhartslagzone
(blijf binnen deze zone voor
een optimale vetverbranding)
118
115
112
109
106
103
100
97
94
91
88
De meest efficiënte procedure om vet te verbranden tijdens het trainen is te beginnen op een laag tempo en de intensiteit
geleidelijk op te drijven totdat uw hartslag 50-70 % van uw maximale hartslag bereikt. Ga door op dat tempo, waarbij u
uw hartslag in die doelzone houdt gedurende meer dan 20 minuten. Hoe langer u uw doelhartslag aanhoudt, hoe meer
vet uw lichaam verbrandt.
De grafiek is een beknopte richtlijn met de doorgaans voorgestelde doelhartslagwaarden voor personen van uw leeftijd.
Zoals we hierboven reeds vermeldden, kan uw optimale doelhartslag hoger of lager liggen. Vraag uw arts om advies in
verband met uw persoonlijke doelhartslagzone.
Opmerking: Zoals met alle trainingen en fitnessprogramma's het geval is, moet u ook hier de intensiteit en de duur van
de training naar eigen goeddunken verhogen.
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