Manual Schwinn 130 Upright Bike - 2016 (page 28 of 36) (English)

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During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down

resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the

value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR

signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

The statistics from every workout are recorded to a User Proﬁle.

The Schwinn Dual Track

™

Console shows the Goal Track workout Statistics on the Lower Display in three channels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average)

* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a

combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).

To view the GOAL TRACK statistics of a User Proﬁle:

1. From the Power-Up screen, push the Increase() or Decrease() buttons to select a User Profile.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push GOAL

TRACK again to return to the Power-Up screen.

3. Push the Increase() button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the calo-

ries burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the

Left() or Right() buttons to move through all the workout statistic channels.

4. Push the Increase() button to move to “BMI”, or Body Mass Index. The Console will display the BMI value based on the

User settings. Be sure the height value is correct for your User Proﬁle, and the weight value is current.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat

and health risk. The table below gives a general rating for the BMI score:

Underweight Below 18.5

Normal 18.5 – 24.9

Overweight 25.0 – 29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate

body fat in older persons and others who have lost muscle mass.

Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate

for you. Use the values calculated or measured by the machine’s computer for reference purposes only.

I mistakenly plugged the data connectors before putting on the cover. Now I can’t unplug the connectors. Help! Submitted on 17-2-2023 at 01:29
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Schwinn 130 Upright Bike - 2016 Manual

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