671406
26
Zoom out
Zoom in
Previous page
1/40
Next page
STEPS TO GETTING STARTED
Once you have made the commitment to start exercising at home, here are
some suggestions that may help you stay motivated.
The first step is the most difficult. Any new habit is difficult to establish at
first, but it can be done. Be patient, and plan to start slow and easy. Less is
more when you are first starting out … don’t overdo it!
Get a physical exam. If you have been inactive for several years or new to
an exercise program, be sure to ask your doctor before beginning any exercise
program. Especially if you are over 30, have health problems or have a history of
heart disease in your family.
Plan for your home fitness center. Set aside an area or a room in your
house or apartment that is exclusively for fitness, and make sure that it is as
comfortable as possible, so you’ll enjoy using it. If you like music, watching
television or looking outside while exercising, make sure these things are
accessible. Remember, if you don’t enjoy the space you are exercising in,
you won’t be motivated to continue your program.
Find an exercise buddy. Research has shown that starting an exercise pro
-
gram with someone can increase your chances of sticking to it. If you have a
buddy that is also starting a program, you can encourage, motivate and chal
-
lenge each other.
Make fitness a part of your schedule. Include it in your daily planner just as
you would any other appointment. Plan ahead for the week so that you can
be sure to fit it in. Even if you are pressed for time one day, a little exer
-
cise is better than none at all. Do what you can to fit it in, even if you have
less time than you hoped for.
Use positive affirmations. Affirmations will help you program your
subconscious to accept new beliefs. Saying to yourself a couple of times a
day, “I am living a healthier lifestyle by exercising several times per week at
home,can help you stay on track.
Set goals. Setting goals can be helpful in keeping you motivated, but remem
-
ber to keep them realistic. Short-term and long-term goals can make this
easier. How many days do you want to exercise this week? How many work
-
outs would you like to have done in 90 days or a year?
FITNESS GUIDE
26
26


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Schwinn 126 Upright Bike at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Schwinn 126 Upright Bike in the language / languages: English as an attachment in your email.

The manual is 5,07 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Schwinn 126 Upright Bike

Schwinn 126 Upright Bike Installation Guide - English - 20 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info