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Schwinn 125 Upright Bike Manual

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LCD Display Data
RPM
KCAL
LEVEL
HR
RESULTS
TIME
SPEED
DISTANCE
Program Display
The Program Display shows the name of the program selection and the grid area shows the course profile for the program.
Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for
that interval. The flashing column shows your current interval.
Time
The TIME display field shows the time count in the workout. If no preset time is set up for the current workout program, the
displayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total
time count for the workout.
Speed / Distance
The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) or miles per hour (mph) for 6
seconds, then the Distance for 6 seconds. The Distance display shows the distance count (miles or km) in the workout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
RPM / KCAL (Calories)
TheRPM/KCALdisplayfieldshowsthemachinerevolutionsperminute(RPM)for6seconds,thentheKCALdisplayshows
theestimatedcaloriesthatyouhaveburnedduringtheexercisefor6seconds.
Level / HR (Heart Rate)
TheLEVEL/HRdisplayfieldshowsthecurrentresistancelevel(1–16)for6seconds,thenyourHeartRatefor6seconds.
The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors.
!
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine’s computer for reference purposes only.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts
of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and
the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Con-
sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with
pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
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