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Schwinn 122 Upright Bike Manual

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JOURNAL D’ENTRAINEMENT
JOURNAL DE BORD
L’enregistrement du journal de vos séances d’entraînement vous permettra de suivre
vos progrès et vous fournira un indicateur visuel à mesure que votre niveau s’amé-
liore. Il constitue en outre un outil très efficace qui vous aidera à rester motivé.
Chaque semaine, chaque mois et même chaque année, vous pourrez comparer
votre temps d’entraînement, les calories que vous brûlez et la distance que vous par-
courez. Ce journal vous accompagnera de façon ludique dans votre démarche d’en-
traînement, pour une vie plus saine et plus active !
Exemple :
42
Durée Calories Distance
Date Durée totale Calories totales Distance totale
1
er
janvier 20:00 20:00 100 100 5 5
2 janvier 21:00 41:00 150 250 6,5 11,5
122-123_223_FR.qxd 22.06.2006 13:50 Uhr Seite 263
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Schwinn 122 Upright Bike Installation Guide - English - 16 pages


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