Manual Schwinn 122 Upright Bike (page 87 of 266) (English, German, Dutch, French, Italian, Spanish)

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WORKOUT-LOG

WORKOUT-LOG FÜR DEN SCHWINN HEIMTRAINER

Wenn Sie über Ihr Training Buch führen, können Sie Ihre Fortschritte gut verfolgen.

Außerdem erhalten Sie so eine sichtbare Bestätigung Ihrer verbesserten Fitness. Ein

Workout-Log ist auch eine hervorragende Motivationshilfe. Wenn Sie sehen, wie viel

Sie in einer Woche, einem Monat oder einen Jahr erreicht haben, wie viel Zeit Sie mit

dem Training verbracht, wie viele Kalorien Sie verbrannt haben und wie weit Sie

gefahren sind, können Sie zu Recht stolz auf sich und Ihre Leistung sein. Und vor

allem wissen Sie, dass Sie auf dem Weg zu einem gesünderen, aktiveren Leben

sind!

Beispiel:

Gesamt Gesamt Gesamt

Datum Zeit Zeit Kalorien Kalorien Entfernung Entfernung

1. Jan. 20:00 20:00 100 100 5 5

2. Jan. 21:00 41:00 150 250 6.5 11.5

122-123_223_GE.qxd 22.06.2006 13:44 Uhr Seite 263

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Schwinn 122 Upright Bike Manual

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