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Schwinn 120 Upright Bike - 2012 Manual

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Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to
see your improvement.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period,theConsoleshowstheWorkoutResultsandyourcurrentHeartRate.Allworkoutsexcept
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES,
AVG/MPH(KMH),AVG/HR,MAXHR.YoucanusetheSTART/ENTERbuttontomovethroughthe
results manually. The HR display shows the current BPM value.
The Level during Cool Down is based on the Level at the end of the workout:
End Level Cool Down Level
Level ≤ 3 1
3 < Level ≤ 10 3
10 < Level 5
You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no
RPM or HR signal, the Console automatically goes into Sleep Mode.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a
workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows
WORKOUTPAUSED,andafter4secondsthecurrentworkoutdatastartstoscrollautomatically
(the same format as Results Mode). You can use the Increase/Decrease buttons to move through
the results manually.
1. Stop pedaling and push the STOP button to pause your workout.
2. To continue your workout, push START/ENTER and start pedaling.
To stop the workout, push the STOP button. The Console will go into Results Mode.
User Statistics
The custom User profile stores statistics from all workout data recorded for that user. When the
totalforastatisticismorethanthemaximumvalue,thecountwillstartagainatzero.
• Total number of workouts—maximumis9999.
• Total hours—maximumis999:59(999hours,59minutes).
• Average speed—mph or km (per units in setup)
• Total distance—maximumis9999.9.
• Total calories—maximumis999999.
… 29 …


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