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Man
Leeftijd
Laag vet-
percentage
Normaal vet-
percentage
Hoog vet-
percentage
Zeer hoog vet-
percentage
6 - 12 < 7 7 - 18 18 - 25 > 25
13 - 19 < 8 8 - 19 19 - 25 > 25
20 - 39 < 9 9 - 20 20 - 26 > 26
40 - 59 < 11 11 - 22 22 - 28 > 28
60 - 79 < 13 13 - 24 24 - 30 > 30
Atleet 3 - 15
7.3. Vochtpercentage
Het lichaam van een volwassene bestaat voor ca. 60% uit water. Hierbij moet
echter een bepaalde marge worden aangehouden: ouderen hebben een lager
vochtpercentage dan jongeren en mannen hebben een hoger vochtpercentage
dan vrouwen. Het verschil tussen mannen en vrouwen komt door het hogere
vetpercentage bij vrouwen. Omdat het overgrote deel van het vocht in de vetvrije
massa is opgeslagen (73% van de vetvrije massa is water) en het vochtpercentage in
het vetweefsel van nature zeer gering is (ca. 10% van het vetweefsel is water), daalt
bij een stijgend vetpercentage automatisch het vochtpercentage.
Vochtverlies van 5% kan leiden tot een afname van de lichaamsenergie met 20 tot
30%. U moet dagelijks minimaal 2 liter vloeistof drinken.
7.3.1. Normaal vochtpercentage
Vrouw Man
Kind > 58 > 60
Volwassene > 52 > 58
Atleet > 56 > 60
Sporters hebben over het algemeen minimaal een 5% hoger vochtpercentage. Bij
het ouder worden daalt het vochtpercentage met ca. 10%.
18800 NL ALDI NL Content MSN 5006 0485 RC2.indd 1518800 NL ALDI NL Content MSN 5006 0485 RC2.indd 15 03.09.2018 14:13:2103.09.2018 14:13:21
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  • how to set units - it changed from kg to lb and i want it back Submitted on 21-2-2023 at 07:35

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