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6.2.1. Pourcentage de graisse corporelle par rapport au poids
total
Féminin
Âge
Taux de
graisse
faible
Taux de
graisse nor-
mal
Taux de
graisse élevé
Taux de
graisse très
élevé
6 – 12 < 7 7 – 19 19 – 25 > 25
13 – 19 < 20 20 – 31 31 – 37 > 37
20 – 39 < 21 21 – 32 32 – 38 > 38
40 – 59 < 23 23 – 34 34 – 40 > 40
60 – 79 < 25 25 – 36 36 – 42 > 42
Athlète 12 – 25
Masculin
Âge
Taux de
graisse
faible
Taux de
graisse nor-
mal
Taux de
graisse élevé
Taux de
graisse très
élevé
6 – 12 < 7 7 – 18 18 – 25 > 25
13 – 19 < 8 8 – 19 19 – 25 > 25
20 – 39 < 9 9 – 20 20 – 26 > 26
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 79 < 13 13 – 24 24 – 30 > 30
Athlète 3 – 15
6.3. Hydratation corporelle
Le corps d‘une personne adulte est constitué d‘environ 60 % d‘eau. On peut
constater une certaine marge de fluctuation, les personnes plus âgées pré-
sentant un taux d’hydratation inférieur à celui des sujets jeunes, et les
hommes un taux d’hydratation supérieur à celui des femmes. La différence
entre les hommes et les femmes s’explique par une masse de graisse corpo-
relle plus élevée chez les femmes. Leau du corps se situant principalement
dans la masse exempte de graisse (73 % de la masse exempte de graisse est
de l’eau) et la teneur en eau du tissu adipeux étant naturellement faible (env.
10 % du tissu adipeux est de l’eau), le taux d’hydratation corporelle baisse
automatiquement lorsque le taux de graisse corporelle augmente.
Une perte en eau de 5 % peut réduire votre énergie corporelle de 20 - 30 %.
Buvez au moins 2 litres d’eau par jour.
16100 DE-FR-NL eCommerce Content RC3.indb 6416100 DE-FR-NL eCommerce Content RC3.indb 64 04.11.2014 10:29:5904.11.2014 10:29:59
63


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