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Körperwasser
Der Körper eines erwachsenen Menschen besteht zu etwa 60 % aus Wasser. Dabei gibt
es durchaus eine gewisse Bandbreite, wobei ältere Menschen einen geringeren Was-
seranteil als junge Menschen und Männer einen höheren Wasseranteil als Frauen auf-
weisen. Der Unterschied zwischen Männern und Frauen beruht dabei auf der höheren
Körperfettmasse bei Frauen. Da der überwiegende Anteil des Körperwassers in der fett-
freien Masse (73 % der fettfreien Masse ist Wasser) zu finden ist und der Wassergehalt
im Fettgewebe naturgemäß sehr gering ist (ca. 10 % des Fettgewebes ist Wasser), sinkt
bei steigendem Körperfettanteil automatisch der Körperwasseranteil.
Ein Wasserverlust von 5 % kann Ihre Körperenergie um 20 - 30 % reduzieren. Trinken
Sie mindestens 2 Liter Flüssigkeit täglich.
Normaler prozentualer Anteil des Körperwassers
Weiblich Männlich
Kind > 58 > 60
Erwachsener > 52 > 58
Athlet > 56 > 60
Sportler haben generell mindestens 5 % mehr Körperwasseranteil. Mit zunehmendem
Alter reduziert sich der Wasseranteil um ca. 10 %.
12840 Aldi Nord DE Final REV1 Content.indd 1012840 Aldi Nord DE Final REV1 Content.indd 10 20.03.2012 14:16:1420.03.2012 14:16:14
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