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START/STOP
Gender is displayed.
START/STOP
Select M, if you are male.
START/STOP
Select F, if you are female.
OPTION/SET
Weight is displayed.
START/STOP
Please select your weight
(20-227 kg or 44-499 lbs).
OPTION/SET
Height is displayed.
START/STOP
Set your height (80-227 cm
or 2'66''-7'6'' feet).
OPTION/SET
Return to the display
User.
Set training zone
You can set your individual upper and lower heart rate limit as
described below.
MENU
Switch to the menu Setting.
OPTION/SET
Limits is displayed.
START/STOP
Lo limit is displayed.
START/STOP
Set the lower limit for your
training zone (40-238).
44


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