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D
TIPP: Wenn Sie die Knöpfe ST/STP/RESET oder LIGHT für mehr
als 2 sec. festhalten, zählt die jeweilige Einstellung automatisch
hoch oder herunter, bis Sie den Knopf loslassen.
Trainingsdaten einstellen
In dem Hauptmenü Trainings-Modus stellen Sie die individuelle
Ober- und Untergrenze Ihres Pulses ein, indem Sie die für Sie opti-
male Trainingsbelastung wählen. Dazu können Sie entweder eine
von drei Vorgaben wählen:
gesundheitsoptimiert [HEALTH] (50-65 % der max. Herzfrequenz)
Fat-Burner [FAT-B] (55-75 % der max. Herzfrequenz)
Fitness [AROBIC] (65-80 % der max. Herzfrequenz)
Oder Sie können Ihre individuellen Grenzen für die Herzfrequenz
festlegen [USR].
Zusätzlich können Sie den akustischen Alarm einstellen, wenn Ihre
Herzfrequenz beim Training außerhalb Ihrer Pulsgrenzen liegt.
Weiterhin können Sie Ihr Aktivitätsniveau in 3 Stufen vorgeben. Je
nach Auswahl des Aktivitätsniveaus werden Kalorien- und Fett-
verbrauch neu berechnet:
Hohes Aktivitätsniveau [HIGH]: Sie treiben regelmäßig Sport und
trainieren mindestens dreimal wöchentlich sehr intensiv.
Mittleres Aktivitätsniveau [MEDIUM]: Sie treiben regelmäßig Aus-
gleichssport zur Erholung.
Niedriges Aktivitätsniveau [LOW]: Sie treiben Sport nur unregel-
mäßig und ohne hohe sportliche Herausforderungen.
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