626618
43
Zoom out
Zoom in
Previous page
1/68
Next page
43
El ejemplo siguiente es válido para una persona masculina de 40 años: 220 - 40 = 180
Zona de
salud
cardíaca
Zona de combusti-
ón de grasas
Zona de buena
forma física
Sector de resisten-
cia de fuerza
Entrenamiento
anaerobio
Porcentaje
de frecuencia
cardíaca má-
xima
5060% 60–70 % 7080% 8090 % 90–100 %
Efecto
Fortalecimiento
del sistema
cardiovascular
La mayor parte de
las calorías que
quema el cuerpo está
formada por grasas.
Entrena el sistema
cardiovascular, mejora
la forma física.
Mejora la
respiración y la
circulación. Ideal
para aumentar la
resistencia bá-
sica.
Mejora la constancia en
el ritmo y aumenta la ve-
locidad.
Sobrecarga la
musculatura de forma
selectiva. Los deportistas
aficionados pueden cor-
rer un gran riesgo si pa-
decen una enfermedad:
Peligro para el corazón.
¿Apropiado
para quién?
Ideal para
principiantes
Control y reducción
del peso
Deportistas
aficionados
Deportistas aficionados,
deportistas de compe-
tición
Sólo deportistas de com-
petición
Entrena-
miento
Entrenamiento
regenerador
Entrenamiento
para una buena
forma física
Entrenamiento de
resistencia de fuerza
Entrenamiento del área
de desarrollo
43


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sanitas SPM 11 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sanitas SPM 11 in the language / languages: English, German, French, Spanish as an attachment in your email.

The manual is 1,12 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info